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About Me

My journey into counselling and psychotherapy began with a desire to understand people more deeply and to make a meaningful difference in their lives. Supporting others through some of life's most difficult moments continues to be a privilege that I never take for granted.

 

After exploring several different careers, I eventually found counselling and psychotherapy, and it felt like coming home. What drew me to this work was not only a fascination with people and their stories, but also a belief that everyone deserves a space where they can feel heard, understood and accepted without judgement.

 

Clients often describe me as warm, approachable and easy to talk to. I naturally see the strengths in people, even when they may be struggling to see them themselves. My aim is to create a relationship where you feel safe enough to be yourself, explore what matters to you, and work towards meaningful change at a pace that feels right for you.

 

Before becoming a therapist, I lived and worked in a variety of settings. I grew up in Cornwall within a farming and road haulage family, learning the value of hard work, community and resilience from an early age. Later, I trained in holistic therapies, particularly aromatherapy, before going on to train as a Therapeutic Radiographer in Bristol.

 

It was during my work supporting people affected by cancer that I became increasingly aware of the importance of emotional support alongside physical care. Being alongside people during some of the most challenging periods of their lives ultimately inspired my move into counselling and psychotherapy.

Outside of my work, I now live near Edinburgh with my three dogs. I love spending time outdoors, walking in the countryside, cycling, enjoying good coffee and cake, and exploring creativity and design. These simple things help keep me grounded and connected to what matters most.

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Stuart Benney Counselling and Psychotherapy

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